Fayo-qabka Dhimirka ee Dhallinyarada

Macluumaadka hoose wuxuu ku salaysan yahay xogta ay soo ururisay Tonka CARES, oo ah isbahaysi diiradda saaraya ka hortagga oo ka kooban 50+ xubnood oo matalaya qaybaha kala duwan ee bulshada.

Xanuunada cunista waa xaalado caafimaad maskaxeed oo adag oo ku lug leh xiriir aan caafimaad qabin oo la leh cuntada, muuqaalka jirka, iyo isku-kalsoonaanta. Noocyada caadiga ah waxaa ka mid ah anorexia nervosa, bulimia nervosa, iyo khalkhalka cunista xad-dhaafka ah, mid walbana waxaa lagu gartaa dhaqanno sida xaddidaadda cuntada oo xad-dhaaf ah, nadiifinta, ama xad-dhaafka cuntada oo khasab ah. Waxay saameyn karaan carruurta iyo dhallinyarada, oo inta badan ay horseedaan arrimo shucuureed, bulsho, iyo hidde-side, faragelinta horena waa mid muhiim u ah taageeridda soo kabashada iyo ka hortagga dhibaatooyinka caafimaad ee daran.

Ururka Qaranka ee Dhibaatooyinka Cunnada

Dadka qaar, marka niyad-jabka iyo walwalku ay keenaan duufaan shucuureed, waxay u jeestaan ​​​​naftooda
waxyeello raadinta sii deynta. Is-dhaawaca iyo is-dhaawaca waa nooc kasta oo ah dhaawac si ula kac ah isu gaarsiiya.
Badanaa, marka dadku is-dhaawacaan, uma sameeyaan isku day ismiidaamin ah. Taa beddelkeeda, waxay is-dhaawacaan iyagoo ah
hab lagu sii daayo shucuurta xanuunka badan.

Sida Loola Tacaalo Waxyeelada Nafta: Tilmaame ka socda Khadka Qoraalka ee Dhibaatooyinka (pdf)

Feejignaan

Feejignaan waa xaalad maskaxeed oo lagu gaaro iyadoo qofku diiradda saarayo wacyigiisa xilligan xaadirka ah, isagoo si deggan u qiraya oo aqbalaya dareenkiisa, fikirradiisa, iyo dareenkiisa jireed, oo loo isticmaalo farsamo daaweyn.

Inta badan walbahaarka iyo xanuunka naga yimaada wuxuu ka yimaadaa in laga fogeeyo waqtigan xaadirka ah. Waxaan ku mashquulsannahay qoomamo ku saabsan wixii tagay, walwalka ku saabsan mustaqbalka, iyo xukunnada ku saabsan xilligan xaadirka ah. Feejignaantu waxay ku saabsan tahay dhiirigelinta wacyigelinta naftaada xilligan xaadirka ah, iyada oo aan la xukumin.

Ku celcelinta feejignaanta waxay gacan ka geysan kartaa hagaajinta fayoobaanta bulsho iyo shucuureed, waxayna gacan ka geysan kartaa awoodda lagu maareeyo xaaladaha adag ama walaaca leh.

Hawlo dhowr ah ayaa jira si loo hagaajiyo feejignaanta, neefsashada maskaxda, sawir-qaadista jirka, fekerka, iyo yoga, kuwaas oo ah qaar ka mid ah kuwa hagaajin kara wacyigaaga maalinlaha ah.

Ilaha Feejignaanta

http://www.changetochill.org/

https://www.stopbreathethink.com/

https://www.headspace.com/

https://insighttimer.com/

Inaad si dheeraad ah uga warqabto kheyraadka bulshada dhexdeeda waxay kaa caawin kartaa inaad u gudubto waddada fayoobaanta iyo soo kabashada. Hoos waxaad ka heli doontaa sharraxaad kooban oo ku saabsan noocyada iyo heerarka barnaamijyada daaweynta dhaqanka iyo kiimikada. Wixii macluumaad dheeraad ah oo ku saabsan bixiyeyaasha gaarka ah fadlan booqo boggayaga kheyraadka.

Heerarka daaweynta waxaa ka mid ah:

• Daaweynta Balwadda Bukaan-jiifka - daryeel degdeg ah oo ku saleysan xerada oo leh hoy gaar ah iyo barnaamijyo loogu talagalay ragga iyo dumarka
• Dib-u-habaynta Daroogada iyo Khamriga ee Bukaan-socodka - daaweyn la kulmo afar fiidnimo usbuucii, si aad ugu noolaan karto guriga, aadi karto dugsiga, ama aad shaqo aadi karto
• Nolol miyir-qab ah - bulsho isku-dhafan oo soo dhaweyn leh oo ammaan ah oo leh taageero iyo ilo ku dhex jira soo kabashada balwadda; oo loogu talagalay dadka da'da yar ee da'doodu u dhaxayso 18-29
• Daryeelka Joogtada ah - la-talin joogto ah si loo xoojiyo dhaqamadaada caafimaadka qaba, xiriirkaaga, iyo qaab nololeedkaaga

Noocyada Daaweynta:

Daaweynta Dhaqanka Lahjadda

Daaweynta Dhaqanka Wadahadalka (DBT) waa hab daaweyn ah oo xoogga saaraya isku dheelitirka isbeddelka dhaqanka, xallinta dhibaatooyinka, iyo nidaaminta shucuurta iyadoo la adeegsanayo xaqiijin, feejignaan, iyo aqbalaad.

Daaweynta Dhaqanka Garashada
Daaweynta Dabeecadda Garashada (CBT) waa nooc daaweyn ah oo diiradda saaraya sahaminta qaababka fikirka ee horseeda ficillo is-burburin ah iyo aqoonsashada caqiidooyinka hagaya fikradahan. Iyada oo loo marayo CBT, dadku waxay baran karaan inay wax ka beddelaan qaabkooda fekerka si ay u horumariyaan la qabsiga.

Daaweynta Aqbalaadda iyo Ballanqaadka
Daaweynta Aqbalaadda iyo Ballanqaadka (ACT) waxay isticmaashaa feejignaan iyo firfircooni hab-dhaqan si loo kordhiyo dabacsanaanta nafsiga ah iyo awoodda lagu galo dhaqamada wanaagsan ee ku salaysan qiyamka iyadoo la kulmayo fikrado adag, shucuur, ama dareeno.

Kheyraadka La-talinta (Caafimaadka Kiimikada iyo Dhaqanka)

La-talinta Wadada-tareenka

https://traversecc.org/

Goobta Beerta St. Louis

(952) 595-5967

Xarunta La-talinta Xiriirka

http://www.relatemn.org/

Goobta Minnesota

(952) 932-7277

Carruurta Southlake

Isdhexgalka Caafimaadka Dhimirka

http://www.southlakepediatrics.com/

(952) 401-8300

MyHealth ee Dhallinyarada iyo Dadka Waaweyn ee Da'da Yar

Daryeelka Caafimaadka iyo Caafimaadka Dhimirka

http://myhealthmn.org/

Goobaha Hopkins iyo Chaska

(952) 474-3251

Daryeelka Geedka Prairie

https://www.prairie-care.com/

Barnaamijka Dareenka Caafimaadka leh

Goobta Eden Prairie

(888)-9-beero

Xiisad Ismiidaamin ah

Haddii aad dareemayso fikrado ku saabsan is-waxyeellayn, fikrado isdilid ah, ama fikrado waxyeello u geysanaya dadka kale isla markiiba wac 911.

SAVE.org

Wacyigelinta Isdilka, Codadka Waxbarashada

https://save.org/

U dir fariin qoraal ah "START" lambarka 741741

Wicitaan Bilaash ah: (800) 273-TALK (8255)

Khadka Dhibaatada 24-ka Saacadood

Khadka Nolosha Ka Hortagga Isdilka

https://suicidepreventionlifeline.org/

Wicitaan Bilaash ah: (800) 273-8255

Xiriirka Xasaradaha

https://www.canvashealth.org/crisis-support/crisis-connection/

(612) 379-6363

Xarunta Faragelinta Dhibaatooyinka ee Degmada Hennepin

http://www.hennepin.us/residents/emergencies/mental-health-emergencies

(612) 348-2233