Caafimaadka Dhaqanka

Caafimaadka Habdhaqanku waa horumarinta caafimaadka maskaxda, adkeysiga iyo fayoobida. Tan waxaa ka mid ah daaweynta caafimaadka dhimirka, cilladaha ku xadgudubka mukhaadaraadka, qabatinka khamaarka, cilladaha cunnada iyo khibradaha naxdinta leh. Taageerida qofka, qoyska iyo bulshada waa lama huraan si loo yareeyo saameynta guud ahaan caafimaadka jireed iyo fayoobida niyadeed.

Riix halkan si aad wax badan uga barato Maamulka Adeegyada Caafimaadka Maskaxda ee Xadgudubka Walaxda.

Sahaminta waaya aragnimada caruurnimada xun ee shaqsiga ah (ACEs) ayaa na baray sida khibradaha naxdinta leh ee caruurnimada ay u saameyn karaan caafimaadka guud ee shaqsiyaadka. Xidhiidhka ka dhexeeya labadoodu waa mid cilmi-baadhis ku salaysan oo kaa caawin kara in la fahmo "waxa ku dhacay" ubadka oo ka soo horjeeda "waxa qaldan" ubadka...farqi aan muran lahayn.

Khayraadka Dheeraadka ah

• https://www.childwelfare.gov/topics/preventing/preventionmonth/resources/
• https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html
• https://www.youtube.com/watch?v=8gm-lNpzU4g
• https://www.youtube.com/watch?v=W-8jTTIsJ7Q

Ku-dhaqanka Maskaxda ee Soo-kabashada Maandooriyaha: Hagaha Tallaabo-tallaabo ah

Caafimaadka Dabeecadda Ark waa barnaamij baxnaanin daroogo iyo alkohol ah oo la aqoonsan yahay, kaas oo aaminsan in daawaynta qabatinka ay tahay in aanay kaliya ka hadlin "sida miyir qabka" laakiin waxay u baahan tahay inay beddesho nolosha balwadaha oo awood u siiso isaga ama iyada si ay u abuuraan nolol macno leh oo wanaagsan.

• https://www.arkbh.com/mindfulness-in-recovery/