Caafimaadka Dhaqanka

Caafimaadka Dabeecadda waa kor u qaadista caafimaadka dhimirka, adkeysiga iyo fayoobaanta. Tan waxaa ka mid ah daaweynta caafimaadka dhimirka, dhibaatooyinka isticmaalka maandooriyaha, balwadda khamaarka, dhibaatooyinka cunnada iyo waayo-aragnimada naxdinta leh. Taageerada shakhsiga, qoyska iyo bulshada ayaa lagama maarmaan u ah yareynta saameynta caafimaadka guud ee jirka iyo fayoobaanta shucuureed.

Halkan guji si aad wax badan uga barato Maamulka Adeegyada Caafimaadka Dhimirka ee Xadgudubka Maandooriyaha.

Sahaminta Khibradaha Carruurnimada ee Adag ee Shakhsi ahaaneed (ACEs) waxay na bartay sida khibradaha naxdinta leh ee carruurnimada ay u saameyn karaan caafimaadka guud ee shakhsiyaadka. Xiriirka ka dhexeeya labadoodu waa mid cilmi-baaris lagu sameeyay wuxuuna kaa caawin karaa fahamka "waxa ku dhacay" ilmaha halkii laga eegi lahaa "waxa khaldan" ilmaha ... farqi aan la isku halleyn karin.

Kheyraad Dheeraad ah

• https://www.childwelfare.gov
• https://www.cdc.gov/violenceprevention
• https://www.youtube.com/watch?v=8gm-lNpzU4g
• https://www.youtube.com/watch?v=W-8jTTIsJ7Q

Ku celcelinta Feejignaanta Soo Kabashada Balwadda: Tilmaamaha Tallaabo-Tallaabo

Ark Behavioral Health Waa barnaamij dhaqan celin daroogo iyo khamri oo la aqoonsan yahay, kaas oo aaminsan in daaweynta balwadaha aysan ahayn inay wax ka qabato "sida loo miyir qabo" laakiin ay u baahan tahay inay beddesho nolosha balwadda oo ay awood siiso isaga ama iyada inay abuurto nolol macno leh oo wanaagsan.

• https://www.arkbh.com/mindfulness-in-recovery/