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May waa Bisha Wacyigelinta Caafimaadka Dhimirka ee Qaranka
Bisha Wacyigelinta Caafimaadka Dhimirka ee Qaranka, oo la arkay bishii Maajo ilaa 1949, waa wakhti kor loogu qaado wacyiga dadka la nool caqabadaha caafimaadka maskaxda ama dabeecadda iyo in laga caawiyo dhimista ceebaynta cudurka dhimirka.
Ka hadalka caafimaadka dhimirka ayaa si gaar ah muhiim u ah 2021 iyadoo dadku ay ku sii wadaan inay wax ku maareeyaan go'doon, iyadoo dad badan ay ku dhaqmayaan fogaansho bulsho, xirtaan waji-xidho, wax ku bartaan si dhab ah oo ay guriga uga shaqeeyaan waqti dheer.
"COVID-19 wuxuu saameyn weyn ku yeeshay caafimaadka dhimirka wuxuuna si gaar ah ugu adkeyd kuwa horey u qabay walaaca iyo niyad-jabka," ayay tiri Michelle Ferris, Agaasimaha Fulinta ee Adeegyada Taageerada Ardayga. "Halkan dugsiga degmada, waxaa naga go'an inaan gacan ka geysanno bixinta taageerada iyo agabka ardaydeena iyo qoysaskeena u baahan yihiin waqtigan adag."
Afartii sano ee la soo dhaafay, Guddiga Dugsiga Minnetonka waxa ay ka dhigteen wanaagga ardayda mudnaanta koowaad, iyaga oo ku ilaalinaya hadafka degmada ee #1.
HADAFKA # 1 KA MID AH:
"Iyadoo la raadinayo heer sare oo udub dhexaad u ah ubadka, wanaaga ardaydu waa mudnaanta sii socota ee qoysaska iyo degmada. 2020-2021, degmadu waxay sii wadi doontaa horumarinta iyo hirgelinta qorshaha taageeraya rabitaanka qoysaska si ardaydoodu u noqdaan kuwo bulsho ahaan iyo shucuureedba xooggan oo siiya heerka lagama maarmaanka ah ee taageerada ardayda si ay u helaan fayoobida tacliin, bulsho, iyo shucuureed. . Degmadu waxay sii wadi doontaa kobcinta iyo kor u qaadida dadaallada wanaagsan ee wanaaga ardayda iyo inay aqoonsato sababaha ugu horreeya ee arrimaha saamaynta xun ku leh fayo-qabka ardayga.
“Xitaa kahor caqabadaha dheeriga ah ee COVID-19, Dugsiyada Minnetonka waxay si adag uga shaqaynayeen inay taageeraan wanaagga ardayda iyo baahiyaha caafimaadka maskaxda. Waanu ogsoonahay tira-koobyada maxaliga ah iyo kuwa qaranka ee caqabadaha caafimaadka maskaxda ee dhalinyarada,” ayuu yidhi Chris Vitale, Guddoomiyaha Guddida Dugsiga Minnetonka. "Iyadoo la siinayo agabka ardaydeenu u baahan yihiin si ay u horumariyaan dareen wanaagsan oo fayoobi ah, degmadu waxay ka caawinaysaa ardayda inay dhistaan xidhiidh adag iyo nidaamyo taageero, taas oo iyana u oggolaanaysa inay horumaraan bulsho ahaan iyo tacliin ahaanba."
Hogaamiyayaasha degmadu waxay aaminsan yihiin inay lama huraan tahay in degmadu ay sii wado dadaallada lagu bixinayo wacyigelinta iyo taageerada caafimaadka dhimirka.
"Hadafkeena waa inaan yareyno dhaleeceynta jirrooyinka dhimirka annagoo sii wadeyna waxbarashadayada iyo wacyigelintayada degmada iyo bulshada dugsigeena," ayuu yiri Dr. Dennis Peterson, Kormeeraha Guud ee Dugsiyada Dadweynaha Minnetonka. "Hogaamiyayaashayada dhismaha, macalimiinteena iyo shaqaalaheena taageera waxay soo dhaweeyeen Hadafka #1 ee Guddiga Dugsiga, Wanaagga Ardayga, waxayna si joogto ah wanaagga ardayda u galiyaan safka hore ee shaqadooda."
Qoysaska taageerada doonaya waa inay ka hubiyaan shaqaalaha la-talinta dugsigooda ama adeegaha bulshada ee dugsiga. Xubnahan shaqaalaha ah waxay la shaqayn doonaan waalidiinta iyo ardayda si ay u helaan taageerada saxda ah, hadday tahay shaqaale dugsi ama xidhiidh la leh wakaalado badan oo caafimaadka dhimirka ee bulshada oo taageera ardayda iyo qoysaska Minnetonka.
Isbahaysiga Qaranka ee Xanuunka Dhimirka (NAMI) ayaa sidoo kale bixiya agabka bisha Wacyigelinta Caafimaadka Maskaxda. Mawduuca sanadkan waa adiga keligaa ma tihid. Mawduuca waxaa loola jeedaa in dadka lagu dhiirrigeliyo inay ka hadlaan caafimaadka dhimirka iyo jirrooyinka dhimirka. Ilahani waxa uu bixiyaa qalab badan oo dhiirigeliya wacyigelinta iyo wada sheekeysiga caafimaadka dhimirka: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
Si aad u hesho ilo badan oo caafimaadka dhimirka ah, booqo websaydka wanaagga degmada: https://www.minnetonkaschools.org/district/departments/student-support/resources/well-being-guide