Baro-dabaasha

Baro-ku-dabaasha ee Minnetonka waxaa soo saaray tababarayaasha dabaasha ee ugu sarreeya USA iyo macalimiin dabaasha kuwaas oo aad u xiiseeya inay baraan farsamada istaroogga ee habboon iyo badbaadada biyaha. Barnaamijyada waxaa loogu talagalay carruurta heer kasta oo xirfadeed.

Hadafka barnaamijkeenu waa in aan ka dhigno casharrada dabaasha kuwo la heli karo, guul, madadaalo, iyo badbaado leh! Waxaan hiigsaneynaa inaan ku xoojino kaqeybgale kasta xirfado, aqoon iyo kalsooni awoodooda dabaasha, anagoo horumarinayna go'aan nololeed oo dhan badbaadada, fayoobaanta, iyo ku raaxaysiga biyaha.

Minnetonka Aquatics Learn-to-Swim waxay bixisaa:

Heerarka la awoodi karo iyo gargaarka maaliyadeed waa la heli karaa
Natiijooyinka manhajka diirada saaray ee bara farsamada saxda ah ee istaroogga
Macalimiin iyo macalimiin xamaasad leh, aqoon sare leh, qaar badan oo ka mid ah waxay u dabaalanayaan Dugsiga Sare ee Minnetonka/ Club Swim, iyo kulliyad
Dhererka buuxa barkada tartanka 25-yard, taas oo u oggolaanaysa kordhinta dulqaadka ka qaybgalayaasha
Barnaamij quudiye dhamaystiran oo loogu talagalay inuu u diyaariyo ka qaybgalayaasha inay si tartan ah ula dabaashaan kooxaha dugsiga sare/kooxaha iyo wixii ka dambeeya!

Isku diwaangeli xiisadaha-Barashada-dabaasha

Waa maxay heerka saxda ah ee ilmahaaga?

Heerarka

Heerka Greenhorn: Da'da 6 bilood-3 sano + waalidka

Heerarka Badmaaxiinta: Da'da 3-5

Fasallada badmaaxiinta waa madadaalo oo ay ka buuxaan aasaaska barashada dabaasha. Dabbaalayaashu waxay baran doonaan inay isku kalsoonaadaan, raaxaystaan oo ay jecel yihiin dabaasha! Dhammaan fasallada Sailor waa 30 daqiiqo, waxayna haystaan macalinka ugu sarreeya saamiga ardayga ee 4:1.

Badmaax 1

Fasalkan waxaa loogu talagalay dabaasha aan khibrad lahayn iyo/ama taxadar leh, iyada oo diiradda la saarayo in ay noqdaan kuwo ku raaxaysan oo ammaan ah biyaha dhexdeeda. Dabbaalayaashu waxay baran doonaan inay si buuxda u quusiyaan madaxooda, sabbeeyaan hore, sabbeeyaan dhabarka, iyo inay muujiyaan dhaqdhaqaaq hore iyagoo isticmaalaya qalab sabaynta.

Badmaax 2

Fasalkan waxaa loogu talagalay dabaasha kuwaas oo si mutadawac ah u quusin kara madaxooda, sabayn hore, dib u sabayn kara oo muujin kara dhaq-dhaqaaq hore iyagoo kaashanaya. Dabbaalayaashu waxay baran doonaan inay hore u sabbeeyaan iyagoon caawinin, dhabarka sabbaynaya iyagoon caawin, ku dabaalan iyagoon caawin wejigooda biyaha dhexda ilaa 5 yard oo fahmaan aasaaska dhabarka.

Badmaax 3

Fasalkan waxaa loogu talagalay dabaasha kuwaas oo hore u sabayn kara iyagoon caawinin, dhabarka sabbeynaya iyagoon caawinin, ku dabaalan kara iyagoon caawin wejigooda biyaha 5 yards oo fahmaya aasaaska dhabarka. Dabbaalayaashu waxay baran doonaan dabaasha xorta ah ee neefsashada wareega ah ee 5 yards, dabaasha dhabarka dambe ee 5 yaardi oo waxay samayn doonaan socod toos ah derbiga.

Kadib marka ay dhaafaan Sailor 3, dabaasha da'doodu tahay 5+ waxay u gudbi karaan ilaa Skipper 2

Heerarka Kabaha: Da'da 5-7

Fasallada Skipper waxay daboolayaan dhammaan heerarka kartida laga bilaabo dabaasha aan khibrad lahayn/wakhtiga koowaad ee dabbaasha ilaa dabaasha ee raadinaya inay nadiifiyaan istaroogga loo isticmaalo tartanka. Heerarka Skipper waxay diiradda saaraan kalsoonida iyo kartida biyaha. Skipper 1-4 fasaladu waa 30 daqiiqo, Skipper 5 waa 45 daqiiqo, oo dhamaantood waxay leeyihiin macalinka ugu badan ee saamiga ardayga ee 4:1.

Kabtanka 1

Fasalkan waxaa loogu talagalay dabaasha aan khibrad lahayn iyo/ama taxadar leh. Dabbaalayaashu waxay baran doonaan inay si buuxda u quusiyaan madaxooda, sabayn hore, sabayn dhabarka, ku dabaasho 5 yard oo qaab-freestyle ah oo leh neefsasho wareeg ah iyo inay si toos ah uga soo baxaan derbiga.

Kabtanka 2

Fasalkan waxaa loogu talagalay dabaasha kuwaas oo si mutadawacnimo ah u quusin doona madaxooda, sabbayn hore, sabbayn dhabarka oo ku dabaalan doona 5 yards oo qaab-freestyle ah oo leh neefsasho wareeg ah. Dabbaalayaashu waxay baran doonaan dabaasha xorta ah ee neefsashada laxanka leh ee 10 yard, dabaasha dabaasha ilaa 10 yard, oo ay sameeyaan istaroog naas iyo laad dolphin ah.

Kabtanka 3

Fasalkan waxaa loogu talagalay dabaasha kuwaas oo ku dabaalan kara qaab-freestyle oo leh neefso qaafiyad leh 10 yard, dabaasha dhabarka dambe ee 10 yards oo sameeya naas-joojin sharci ah iyo laad dolphin ah. Dabbaalayaashu waxay baran doonaan dabaasha xorta ah ee neefsashada laxanka leh ee 12 ½ yard, dabaasha dabaasha 12 ½ yaardi iyo dabaasha naaska ilaa 5 yard.

Kabtanka 4

Fasalkan waxaa loogu talagalay dabaasha kuwaas oo ku dabaalan kara qaab baraf ah oo leh neefso qaafiyad leh 15 yard, dabaasha dhabarka dambe ee 15 yaardi, sameeya laad dolphin sharci ah iyo dabaasha naaska 5 yards. Dabbaalayaashu waxay baran doonaan dabaasha xorta ah oo leh neefsasho wareeg ah oo ah 15 yard, dabaasha dabaasha 15 yaardi, dabaasha naaska 10 yaardi iyo dabaasha balanbaalle 5 yard. Skipper 5 Fasalkan waxaa loogu talagalay dabaasha kuwaas oo ku dabaalan kara qaab baraf ah oo leh neefsasho wareeg ah oo 15 yard ah, dabaasha dabaasha 15 yard, dabaasha naaska 15 yard iyo dabaasha balanbaalle 15 yard. Dabbaalayaashu waxay baran doonaan dabaasha xorta ah ee neefsashada rotary ee 25 yard, dabaasha dabaasha 25 yaardi, iyo hagaajinta farsamada naasaha 15 yards iyo balanbaalista 15 yard. *45 daqiiqo fasalka

Kadib markay dhaafaan Skipper 5, dabaasha ayaa diyaar u ah inay tijaabiyaan kooxda dabaasha ee Rec

Heerarka Admiral: Da'da 7-13

Fasalada Admiral waxay daboolayaan dhammaan heerarka kartida laga bilaabo dabaasha aan khibrad lahayn ilaa dabaasha raadinaya nadiifinta istaroogga kuwaas oo laga yaabo inay diyaar u yihiin inay tijaabiyaan dabaasha tartanka ah. Admirals waxay diiradda saaraan farsamada dabaasha saxda ah ee dhammaan afarta istaroog oo leh ku celcelin badan iyo jawaab celin.

Admiral 1

Fasalkan waxaa loogu talagalay dabaasha aan khibrad lahayn iyo/ama taxadar leh. Dabbaalayaashu waxay baran doonaan inay sabbbeeyaan hore iyo dhabarka iyagoon la caawin, waxay ku dabaalan doonaan 15 yard oo xor ah oo leh neefsasho qaafiya, dabaasha 15 yard oo dhabarka ah waxayna sameeyaan laad naas ah.

30 daqiiqo fasalka
Saamiga ugu badan: 4:1

Admiral 2

Fasalkan waxaa loogu talagalay dabaasha kuwaas oo sabeyn kara hore iyo dhabarka iyaga oo aan la caawin, ku dabaalan 15 yard si xor ah oo leh neefsasho qaafiya, dabaalan 15 yards oo dhabarka u istaaga oo ka faa'iidaysta garaaca naaska (shaabuug). Dabbaalayaashu waxay baran doonaan dabaasha 25 yard oo xor ah oo leh neefsasho laxan, dabaasha 25 yard oo dhabarka dhabarka ah, dabaasha 10 yaardi naas-stroke iyo laad dolphin ah 25 yard.

30 daqiiqo fasalka
Saamiga ugu badan: 4:1

Admiral 3

Fasalkan waxaa loogu talagalay dabaasha kuwaas oo ku dabaalan kara 25 yard oo xor ah oo leh neefso qaafiyad leh, dabaasha 25 yaardi dhabarka dambe, dabaasha 10 yaardi naas-stroke iyo laad dolphin ah 25 yard. Dabbaalayaashu waxay baran doonaan dabaasha 50 yards oo xor ah, 50 yard oo dhabarka dhabarka ah, samaynta rogrogis, dabaasha 25 yaardi naaska, dabaasha 25 yard balanbaalis iyo nadiifin istaroogga.

45 daqiiqo fasalka
Saamiga ugu badan 5:1

Kadib markay dhaafaan Admiral 3, dabaashayaashu waxay diyaar u yihiin inay u gudbaan kooxda dabaasha ee Rec! Akhriso macluumaad dheeri ah